Muhlama is an incredibly healthy and energizing meal for someone who lives in nature in the clean air of the Black Sea. But for an office worker with a home-to-work-to-home life, it's a bit heavy. For this reason, my advice is not to have family breakfasts for 2-3 people, but to make it at crowded breakfast tables, as I said above. Thus, your amount will decrease.
A 150 g portion of muhlama is 540 calories. Do not overestimate 150 gr, it will only be 3-4 spoons. I know you will say that you are giving the recipe and saying not to eat it. But I don't want you to lose your health while eating good food. That's why it's best to eat a little bit of everything
Enjoy the recipe...
Ingredients
2 tablespoons of butter,
2 tablespoons of cornmeal,
2 cups of warm water,
150 g of cheese (any melting cheese such as cheddar, provolone, swiss cheese...),
Salt.


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